Start from the very beginning
The 6-week beginners’ course
A friendly, step-by-step introduction to Iyengar yoga in a small group — the easiest, most supported way to begin. Learn the foundations properly, at a pace made for newcomers.
What you’ll learn
Over six weeks you’ll build a confident foundation — the essential standing poses, simple seated and forward bends, gentle backbends, and how to use props well. You’ll learn how to align safely, breathe with your movement, and finish each class with deep relaxation. By the end, you’ll be ready to step comfortably into our ongoing classes.
Why start with the course
Small group
Learn in a small, supportive group where everyone is starting out together — and where there’s room for individual attention.
Built in order
Each week builds on the last, so the foundations come in a logical sequence rather than all at once. Nothing is rushed.
Everything provided
All mats and props are here for you. Just bring comfortable clothes — and your first class is free.
Next course & pricing
Next start date: to be announced
When: one class per week for six weeks
Price: to be confirmed
Join the list, and we’ll let you know when the next six-week term or beginners’ course opens — your free first class will be waiting whenever you’re ready.