From the barn
Journal
Guides, reflections, and news for real bodies. Practical yoga, and life on a homestead ten minutes west of Charlottetown.
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Yoga in Charlottetown: A Beginner’s Guide to the Studios
A friendly, honest guide to Charlottetown’s yoga studios and how to pick the right one, especially if you are new to yoga.
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Iyengar Yoga: Meditation in Action
In other words, yoga is not just about movement or stillness—it’s about quieting the mental chatter (vṛtti) so the mind-stuff (citta) can become clear and steady. In Iyengar…
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Why Iyengar Yoga?
A Clearer Path to Strength, Balance, and Self-Awareness If you’ve practiced yoga before—maybe in a flow class, a hot studio, or online—you’ve probably experienced some of the benefits:…