Six-week terms · all levels welcome

Classes & schedule

Iyengar yoga for every body, from first-timers to seasoned practitioners. New here? Your first class is free — just send a message to reserve your spot.

How our classes work

Six-week terms

Classes run in consecutive six-week terms through the year, giving you a steady rhythm for practice and progress.

Once or twice a week

Choose the pace that suits you. Attend once a week to build the habit, or twice to deepen your practice faster.

Props & guidance provided

All props are here for you, and beginners are genuinely welcome. Just bring comfortable clothes and an open mind.

Weekly schedule

DayTimeClassNotes
Tuesday4:00–5:00 pmMinor AilmentsGentle · capped at 6
Tuesday5:30–7:00 pmExperiencedIntermediate
Wednesday9:30–11:00 amAll LevelsBeginner-friendly · in studio
Thursday4:00–5:00 pmMinor AilmentsGentle · capped at 6
Thursday5:30–7:00 pmExperiencedIntermediate
Saturday9:00–10:30 amAll LevelsBeginner-friendly · in studio

Find your class

All Levels

A welcoming, in-studio class that adapts to every experience level, with a focus on smooth flow and steady pacing. The best place for most newcomers to start in person.

Basics (online)

Accessible morning practices for anyone new to yoga or returning after a break. Held online, so you can join from home — the Zoom link is emailed to you.

Minor Ailments

A gentle, therapeutic class for students working with minor aches, stiffness, or mobility concerns. Our most specialised offering, capped at six students for individual attention.

Experienced

For students with some experience, ready to explore inversions (or alternatives), longer holds and stillness, and an introduction to philosophy and pranayama (breath work).

Pricing

All term pricing is for the full six-week term. Extra classes can be added at the drop-in rate.

Online Basics

Morning practice, join from home

  • Once a week — $60 / 6 weeks
  • Twice a week — $100 / 6 weeks
  • Drop-in — $15

In-Studio Classes

All Levels & Experienced

  • Once a week — $120 / 6 weeks
  • Twice a week — $180 / 6 weeks
  • Drop-in — $25

Minor Ailments

Gentle & therapeutic · capped at 6

  • Once a week — $180 / 6 weeks
  • Twice a week — $300 / 6 weeks
  • Drop-in — $25

Payment accepted by cash or e-transfer.

2026 term dates

  • Term 1 — week of May 11 to June 15
  • Term 2 — week of June 16 to July 21
  • Term 3 — week of July 22 to August 25
  • Term 4 — week of August 26 to October 3
  • Term 5 — week of October 4 to November 7
  • Term 6 — week of November 8 to December 15

How to register

Email us and let us know which term you’d like to join, your preferred class or classes, and whether you’ll attend once or twice a week. We’ll confirm your spot and send payment details. New students — mention you’d like your free first class.